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When it comes to keeping your teeth strong and stable, it\u2019s important to eat for a healthy smile\u2014not just brush your teeth. Be conscious of what you decide to put in your mouth because it directly affects your teeth. \u00a0Your dentist in Fort Worth is here to explain some of the worst foods for your smile and why you should avoid them. If you\u2019re looking to improve your oral health and keep your teeth strong, this week\u2019s blog post is for you!<\/p>\n
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The 3 Worst Foods for Your Teeth<\/strong><\/p>\n Hands down, your teeth\u2019s worst enemy is acid. It doesn\u2019t matter if it\u2019s hidden within your food or drinks\u2014it does a number on your smile. Sometimes, the food and drinks we eat may not be high in acid, but they have high sugar levels. This is just as bad because the sugar mixes with lingering bacteria in your mouth to formulate harmful acids that attack your teeth. Sometimes it\u2019s easy enough to keep on top of your oral health by eliminating these foods and drinks from your diet.<\/p>\n Candies<\/strong><\/p>\n The stickier the candy, the worse it is for your mouth. Taffies and caramels may taste yummy, but they stick to and in between your teeth for a long time. Hard candies aren\u2019t ideal either since they risk cracking your teeth with every crunchy bite. The sugars found in candy deteriorate your teeth by mixing with the bacteria in your mouth. Candies that are chewy, sugary, and acidic (sour candies) are three times as bad for your teeth and should be avoided altogether.<\/p>\n Sodas<\/strong><\/p>\n Everyone knows that sugar is bad for your overall health and can make you gain weight very quickly, but do you know what sodas do to your teeth? It\u2019s almost unbelievable how much sugar is in a single can of soda. Drinking too much can turn your mouth into a breeding ground for tooth decay and cavities. Not only that, but dark sodas also have staining properties that will discolor your teeth overtime.<\/p>\n Starches and Carbs<\/strong><\/p>\n Many people find this hard to believe, but chips, bread, pasta, and crackers can be just as harmful to your teeth as candy! Starches created from white flour are considered to be \u201csimple carbs.\u201d These linger in your mouth and break down into simple sugars. Once dental bacteria mixes with these sugars it will turn into harmful acid. The whole time you\u2019re snacking on a bag of potato chips, your mouth is under attack from carbs, sugar, and acid!<\/p>\n The bottom line is, a cleaner diet leads to a cleaner mouth. If you ever have any questions about what foods may be good or bad for your teeth, feel free to reach out to a dental professional.<\/p>\n
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